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The Perfect Push Up | Do it right! | Push up competition | different types of push up | SUVO TV
A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplinesThe exercise known as a pushup (also called press-up) is one of the most common and popular upper body exercises, and is performed by a variety of people, from schoolchildren in physical education classes to athletes training for the Olympics. There are a large number of pushup variations you can use to strengthen, build and tone your upper body muscles, making the pushup one of the most versatile body weight exercises aroundIf you're looking to exercise multiple muscles at once, then the pushup is the one for you. A pushup is a closed chain compound exercise, which means that your body is in contact with the floor and more than one joint is involved at the same time. Pushups involve horizontal flexion of the shoulder joint and extension of the elbow, which utilizes the pectoralis major, anterior deltoid and triceps respectively. When you perform pushups, your abdominal muscles keep your spine rigid, while the hip flexor muscles -- the iliopsoas -- and the quadriceps of the thighs hold your legs in place.
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The Perfect Push Up | Do it right! | Push up competition | different types of push up | SUVO TV
A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplinesThe exercise known as a pushup (also called press-up) is one of the most common and popular upper body exercises, and is performed by a variety of people, from schoolchildren in physical education classes to athletes training for the Olympics. There are a large number of pushup variations you can use to strengthen, build and tone your upper body muscles, making the pushup one of the most versatile body weight exercises aroundIf you're looking to exercise multiple muscles at once, then the pushup is the one for you. A pushup is a closed chain compound exercise, which means that your body is in contact with the floor and more than one joint is involved at the same time. Pushups involve horizontal flexion of the shoulder joint and extension of the elbow, which utilizes the pectoralis major, anterior deltoid and triceps respectively. When you perform pushups, your abdominal muscles keep your spine rigid, while the hip flexor muscles -- the iliopsoas -- and the quadriceps of the thighs hold your legs in place.
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